WHAT YOU NEED TO KNOW
Prepare for Your Session
Complete Your Waiver
Before your session, make sure you actually review the waiver. This ensures a smooth check-in process, and to make sure Cool HIIT is right for you.
Download the Apps
Since this is a self-guided experience, it is essential that you have the apps downloaded before arriving. The Kisi app provides access to the building and our branded app gives you guidance on your workout. Please download it and set it up ahead of time to ensure a smooth experience.
Wear the Right Clothing
While you do not need to wear workout specific clothing, we do recommend wearing breathable fabrics (such as cotton) for optimal cooling and compression benefits. Avoid thick, non-breathable fabrics like heavy compression gear, as they may reduce the effectiveness of the cooling system.
Get Your Protein
A high-protein meal or snack earlier in the day will help fuel your session, but avoid eating right before your workout to prevent discomfort.
Bring Your Water Bottle
Please bring a full water bottle to stay properly hydrated during, and after your session. You’ll get even more benefits if you make an effort to hydrate well for at least 24 hours aheads of time too.
How to Find Us
17250 Dallas Parkway
Use the main building entrance near the big red “CityCentral” block. Always use the left door to enter, since the right always remains locked. Lock access is granted with the app at the time of your appointment. Optimal Edge is located in Suite 109.
Free + Easy Parking
Parking lot is available for free parking, please just avoid reserved spots which are located at the back of the building.
Building Access
You will need the Kisi app to unlock the door. If the main door is locked, use the Kisi app with the right-side reader.
Locating Optimal Edge
- Go left down the first hallway.
- Restrooms are on the right if needed for changing.
- Optimal Edge is down the hall, second door from the corner office, in Suite 109.
- Use the reader on the left of the door frame to enter.
